Honey and lemon water for weight loss

 

Drinking warm water mixed with honey and freshly squeezed lemon juice first thing in the morning can help you lose weight fast. Below are a few reasons why you should be drinking this magical mix on an empty stomach every morning, particularly, if you’re trying to burn calories fast.

We all know that drinking warm water mixed with freshly squeezed lemon juice first thing in the morning can help you lose weight fast, perhaps, this one too - honey and lemon water. Undeniably the combination of consuming honey with warm water and a few drops of fresh lemon juice can offer a range of health benefits and not just weight loss. It helps to improve your digestion, kickstart your metabolism, and most importantly, enable your body to burn fat efficiently. This detox drink is one of the best diets to reduce belly fat naturally.

Both honey and lemon provide a plethora of health benefits in their own individual goodness and medicinal values. There are plenty of people who swear by this magical mix dose because this miracle drink does a lot more than melt your fat and speed up fat loss process. You would definitely want to start drinking this miracle mix if you're looking for effective and sustainable home remedies for weight loss. Below are a few reasons why you should be drinking honey and lemon water every morning, particularly, if you’re trying to burn calories fast. 

6 Reasons Why You Should Drink Lemon And Honey Water

Detox Drink

Lemon and honey water functions as a natural detox drink and it provides you with an instant energy while detoxifying the body. Drink it with lukewarm water on an empty stomach. Ensure the honey is pure or organic.

Energy Booster

This drink is a natural energy booster providing you with a quick source of energy during the workout or exercise regimen. It helps in stabilizing energy level after rigorous workouts.

Promotes Digestion

Lemon and honey in warm water is an ideal drink to alleviate constipation and for promoting digestion. This drink is beneficial in cleansing the colon and getting rid of the undigested food and toxins from the body.

Immunity Booster

This drink is power-packed with essential nutrients that include Vitamin C, B complex, phosphorus, calcium and magnesium. The nutrients help in boosting the system, clearing toxins and in preventing urinary tract infections besides shielding body against infections.

Promotes Skin Health

This brew does magic for the skin. Loaded with antibacterial properties it acts as a natural cleanser, that helps in purifying the blood, boosting collagen and making your skin look radiant and supple.

Weight Loss

Lemon and honey water is a perfect drink to kick-start your day. Adding a few drops of honey and 1 tsp of lemon juice to the warm water boosts metabolic activity that in turn helps in burning fat.

Prevents Kidney Stones

Concentrated and acidic urine can cause a burning sensation in the urinary tract while urinating and may also lead to stones. The antimicrobial property of honey and diuretic effect of lemon work together to flush out bacteria and other unwanted harmful substances from the system that causes kidney stones. Additionally, the abundance of citric acid in lemons and honey together becomes alkaline in nature and can effectively help prevent formation of stones in the kidney for a large extent.

Enhances Cardiac Health

Several studies suggest that intake of citrus fruits especially the ones containing high concentration of vitamin C is extensively useful for evading heart problems and prevention of strokes. Imbued with a good supply of vitamin C, lemon works wonderfully to prevent factors that cause heart diseases. Alongside honey, this magical decoction plays a key role in lowering the levels of bad cholesterol and triglycerides in the body which in turn prevents the deposition of plaque in the blood vessels and also averts the formation of atherosclerosis and other heart issues.

Remedies Edema

Water retention in the body can often cause swelling of feet and even put pressure on the heart and blood ultimately leading to edema and hypertension. The incredible lemon and honey water drink serves as a superb diuretic and helps in the production of urine. Thus, drinking a glass of this wonder drink early in the morning on empty stomach not only treats edema but also manages high blood pressure problems.